Weigh In record (no journal entry) for 22 June 2010
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155.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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682 kcal
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Fat: 31.06g | Prot: 41.92g | Carb: 68.40g.
Breakfast: all whites liquid egg whites, grapefruit, half and half, sugar free maple syrup, 100% Whole Wheat Bread. Lunch: garlic italian dressing, chicken breast, radish, baby cucumber, cherry tomato, romaine lettuce, baby spinach. Snacks/Other: granny smith apple. more...
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gaining 0.6 lb a week
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courtallen's weight history
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