Weigh In record (no journal entry) for 23 September 2012
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171.0 lb
Lost so far: 33.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2464 kcal
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Fat: 54.56g | Prot: 83.55g | Carb: 410.97g.
Breakfast: Country Style Orange Juice, Mila Miracle Seed, 2% Fat Milk, Golden Puffs, Golden Puffs, 2% Fat Milk. Lunch: Coca-Cola Classic (20 oz), arby's max roast beef. Dinner: Hamburger Helper - Stroganoff. Snacks/Other: Chocolate Covered Ice Cream Bar or Stick. more...
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3326 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 1 hour and 30 minutes, Driving - 40 minutes, Sitting - 2 hours and 30 minutes, Resting - 8 hours and 35 minutes, Sleeping - 10 hours and 45 minutes. more...
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gaining 9.3 lb a week
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