Weigh In record (no journal entry) for 22 June 2010
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207.6 lb
Lost so far: 3.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1082 kcal
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Fat: 38.42g | Prot: 86.45g | Carb: 96.00g.
Breakfast: Egg Beaters - Original. Lunch: Specialtys Chinese Chicken Salad. Dinner: Roast Beef Gyro, Roasted Broiled or Baked Chicken, Jicama. Snacks/Other: Peppermint truffles, Cookies and Cream Bite. more...
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losing 1.4 lb a week
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lamour9's weight history
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