Weigh In record (no journal entry) for 02 January 2019
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132.5 lb
Lost so far: 2.4 lb.
Still to go: 22.3 lb.
Diet followed poorly.
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Diet Calendar Entry for 02 January 2019:
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1409 kcal
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Fat: 48.71g | Prot: 52.90g | Carb: 106.07g.
Lunch: Semillon Wine, Rose Wine, Costco Chicken Skewer, Kirkland Signature Pine Nuts, Vinaigrette Dressing, Locatelli Pecorino Romano, Pears, Arugula (Rocket), Roll. Dinner: Dijon Mustard, Smoked or Cured Ham, Soft White Roll, Costco Mini Quiche. Snacks/Other: Champagne, Custard, Plum Pudding. more...
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gaining 3.6 lb a week
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