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Toriking
Journal
02 Jan 19
Toriking's Journal, 02 January 2019
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Weigh In record (no journal entry) for 02 January 2019
141.5 lb
Lost so far:
11.5 lb
.
Still to go:
6.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2019:
622 kcal
Fat: 27.45g | Prot: 40.69g | Carb: 54.10g.
Breakfast:
Plain Waffle.
Lunch:
Popeyes Chicken & Biscuits Spicy Chicken Breast.
more...
2103 kcal
Activities & Exercise:
Studying - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 0.2 lb a week
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