Weigh In record (no journal entry) for 22 June 2010
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235.6 lb
Lost so far: 8.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1789 kcal
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Fat: 65.91g | Prot: 77.06g | Carb: 234.36g.
Breakfast: Unsweetened Iced Tea, Turkey Bacon, Original English Muffins. Lunch: Peaches, Grapes, Dirty Brown Rice, Coleslaw, Chicken Breast. Dinner: Salsa, Chicken Breast, Colby Cheese, Refried Beans (Canned), Sour Cream, 100% White Corn Bite Size Tortilla Chips. Snacks/Other: Fiber Supplement - Berry Burst, Chocolate Covered Banana with Nuts, Meal Bar. more...
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losing 7.0 lb a week
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