Weigh In record (no journal entry) for 22 June 2010
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275.0 lb
Lost so far: 15.0 lb.
Still to go: 55.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 22 June 2010:
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2309 kcal
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Fat: 139.37g | Prot: 88.69g | Carb: 162.55g.
Breakfast: thomas whole wheat beagle, fat free milk, grape nuts, Light Soft Spread. Lunch: roasted and salted cashews & macadamias, Dry Roasted Almonds (Without Salt Added), Dry Roasted Hulled Sunflower Seeds, spic. Dinner: filet me, Lite Ranch Dressing, Romaine Lettuce, Corn on the Cob. Snacks/Other: sugar free jello, California Rolls. more...
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gaining 1.8 lb a week
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