Weigh In record (no journal entry) for 22 June 2010
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187.0 lb
Lost so far: 8.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 June 2010:
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1695 kcal
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Fat: 16.78g | Prot: 89.49g | Carb: 150.63g.
Breakfast: Fat Free Cream Cheese, Light Whole Grain Bread. Lunch: Pear, Campbells Chunky Grilled Chicken and Sausage Gumbo. Dinner: Boneless Skinless Chicken Breasts, Peas. Snacks/Other: Fat Free Cream Cheese, Light Whole Grain Bread, Goldfish Crackers, Vodka. more...
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steady weight
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hoefm's weight history
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