BigJim1369's Journal, 02 January 2019

315.0 lb Lost so far: 47.0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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2124 kcal

Fat: 113.55g | Prot: 123.64g | Carb: 165.12g.   Breakfast: Atkins Meal Chocolate Peanut Butter Bar. Lunch: Cucumber (with Peel) , Cheddar Cheese , Good Sense Raw Sunflower Seeds, Cottage Cheese . Dinner: Smoked Pork Sausage Link, Ham (Whole, Cured, Roasted) , Luck's Pinto Beans Seasoned with Pork. Snacks/Other: Kozy Shack Creme Caramel Flan, Metamucil Orange Smooth Multihealth Fiber (5.8g), Nabisco Chips Ahoy! Chocolate Chip Cookies, Activia Greek Yogurt Vanilla. more...

3966 kcal

Activities & Exercise: Bench press, 3x10 - 1 hour, Curls, 3 sets 10 - 6 minutes, Abdominal (Sit Ups) - 20 minutes, Resting - 14 hours and 34 minutes, Sleeping - 8 hours. more...