Weigh In record (no journal entry) for 02 January 2019
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218.0 lb
Lost so far: 36.0 lb.
Still to go: 18.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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2341 kcal
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Fat: 72.64g | Prot: 83.37g | Carb: 248.63g.
Breakfast: Coffee-Mate Original Fat Free Powder Coffee Creamer, Sweet'N Low Sweet 'N Low, Sugar, Regular Coffee. Lunch: Guacamole, Mission Restaurant Style Tortilla Chips. Dinner: Butter , Ralphs Brussels Sprouts, Jasmine Rice (Cooked), Chicken Adobo. Snacks/Other: Little Debbie Powdered Donuts, Senorial Sangria , Jack Daniel's Whiskey. more...
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2665 kcal
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Activities & Exercise:
Sleeping - 5 hours and 29 minutes, Walking (slow) - 2/mph - 1 minute, Driving - 2 hours, Resting - 14 hours and 30 minutes, Desk Work - 2 hours. more...
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gaining 1.4 lb a week
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timoam's weight history
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