Weigh In record (no journal entry) for 02 January 2019
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165.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2883 kcal
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Fat: 95.97g | Prot: 169.29g | Carb: 329.79g.
Breakfast: Hellmann's Mayonesa, Palta Hass, Pechuga de Pollo a la Plancha, Jumbo Pan de Hamburguesa. Lunch: Kardámili Aceite de Oliva Extra Virgen Classic, Van Camp's Atún en Agua, Chef Aceite Maravilla, Carozzi Spaghetti 5. Dinner: PF Salame Tipo Italiano, Colun Queso Ranco Laminado, Lomo de Res (Magro, Cortado a 0,5 Cm de Grasa), Lider Marraqueta. Snacks/Other: Uva (Rojo o Verde, Variedades de Tipo Europeo, Como Thompson sin Semilla), Queque, Ultimate Nutrition Prostar 100% Whey Protein, Jacques Jacques 32 Mini Seashells, Selección Café Instantáneo. more...
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gaining 0.1 lb a week
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