Weigh In record (no journal entry) for 02 January 2019
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134.5 lb
Lost so far: 11.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1044 kcal
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Fat: 64.19g | Prot: 74.81g | Carb: 43.32g.
Breakfast: Keto Blueberry Muffins, Fage Total 2% Greek Yogurt (Container), Bob's Red Mill Flaxseed Meal, Eggland's Best Large Grade A Eggs. Lunch: Oscar Mayer Deli Fresh Honey Ham, Pizza quiche. Dinner: Frieda's Extra Firm Tofu, Zucchini, Cooked Summer Squash. Snacks/Other: Skippy Creamy Peanut Butter. more...
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gaining 0.5 lb a week
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