And so it begins......again
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194.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1762 kcal
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Fat: 79.07g | Prot: 102.55g | Carb: 160.43g.
Breakfast: Coffee, Fried Egg. Lunch: Old El Paso Refried Beans, Dole Chopped Romaine Lettuce, Old El Paso Cheesy Blasted Taco Shells, Sour Cream, Cheddar Cheese , Turkey Meat , President's Choice Kale Slaw. Dinner: Cheddar Cheese, Ground Chicken, Classico Tomato Basil Sauce, Garlic Bread, Penne. Snacks/Other: Astro Original Plain Yogurt, Ryvita Dark Rye Wholegrain Crispbread, Artichoke Hearts in Oil, Piller's German Salami, Gala Apples, Kraft Amooza Cheese Twists. more...
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gaining 1.1 lb a week
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