Weigh In record (no journal entry) for 02 January 2019
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191.8 lb
Lost so far: 37.3 lb.
Still to go: 60.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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790 kcal
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Fat: 31.12g | Prot: 71.99g | Carb: 64.55g.
Breakfast: Great Value Non-Dairy Coffee Creamer, Coffee, Quest Double Chocolate Chip Protein Cookie. Lunch: Clif Bar Builder's Bar - Chocolate Mint. Dinner: Birds Eye Steamfresh Lightly Sauced Broccoli, Cauliflower & Carrots with Cheese Sauce, Baked or Broiled Cod. Snacks/Other: Dannon Light & Fit Greek - Peach. more...
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losing 0.7 lb a week
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