Jaque.david's Journal, 02 January 2019

168.4 lb Lost so far: 7.9 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1049 kcal

Fat: 75.81g | Prot: 45.22g | Carb: 56.56g.   Breakfast: Água de Coco, Coco. Lunch: Salad Creations Filé de Frango Grelhado e Salada, Salada Caesar, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Raiola Azeitonas Verdes Descaroçadas, Ovo Mexido, Palmito, Tomates. more...

2129 kcal

Activities & Exercise: Hiking - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...