Weigh In record (no journal entry) for 02 January 2019
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130.5 lb
Lost so far: 20.5 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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205 kcal
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Fat: 6.37g | Prot: 10.00g | Carb: 26.71g.
Breakfast: Tofu Blando, ファミリーマート お味噌汁 あさり, Galletas Saltinas. more...
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losing 4.6 lb a week
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