Weigh In record (no journal entry) for 02 January 2019
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170.9 lb
Lost so far: 8.8 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1242 kcal
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Fat: 31.10g | Prot: 51.02g | Carb: 190.51g.
Breakfast: Linessa Flan 0%, Eroski Basic Croissant, Vrai Yogur, Kiwi, Marmeladenkonserven, Hacendado Pan. Lunch: Hacendado Olivas Negras sin Hueso, Tortilla, Hacendado Medio Conejo Troceado, Hacendado Verduras al Vapor. Dinner: Mercadona Jamon Serrano, Camembert, Hacendado Pan. Snacks/Other: Kaki, Weißwein, DIA Tarta de Manzana, Hacendado Plátano. more...
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gaining 2.1 lb a week
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