Weigh In record (no journal entry) for 23 September 2012
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172.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1354 kcal
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Fat: 55.49g | Prot: 97.34g | Carb: 126.62g.
Breakfast: Coffee, V-Fusion Light Strawberry Banana, Bagel Thins - Cinnamon Raisin. Lunch: Light Style Soft Wheat Bread (Pepperidge Farm), Tuna Fish Salad , Diced Jalapeno Peppers, 2% Milk Singles Sharp Cheddar, Reduced Fat Mayo with Olive Oil. Dinner: Everyday Turkey Burgers. Snacks/Other: Tootsie Pop, Fiber One Chewy Bars, Gala Apples, Peanuts in Shell (Shell Not Eaten). more...
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2830 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 2 hours, Sitting - 2 hours, Sleeping - 8 hours, Resting - 30 minutes, Desk Work - 9 hours, Driving - 1 hour. more...
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gaining 8.4 lb a week
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