Weigh In record (no journal entry) for 02 January 2019
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236.5 lb
Lost so far: 11.5 lb.
Still to go: 36.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1668 kcal
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Fat: 93.92g | Prot: 66.17g | Carb: 147.03g.
Breakfast: Coffee, Egg. Lunch: Toasted Bagel, Lettuce, Sliced Ham (Regular, Approx. 11% Fat) , Cabbage Salad or Coleslaw with Dressing, Tomatoes, Mayonnaise . Dinner: Oasis Berry & Pomegranate, Onions , Queen Victoria Romaine Lettuce, Butter , Shrimp, Poppy Seed Dressing, Green Peppers , Cherry Tomatoes. Snacks/Other: Nestle Aero (Mini). more...
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2613 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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