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Para habermela dado en la pera con lo que comí no está tan mal
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114.4 lb
Lost so far: 18.3 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1164 kcal
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Fat: 22.81g | Prot: 92.63g | Carb: 147.96g.
Breakfast: Lactal Pan Lacteado. Lunch: Pechuga de Pollo sin Piel, Ensalada de Frutas, Natura Mostaza, CasanCrem CasanCrem Light, Lactal Pan Lacteado. Dinner: Grido Helado de Agua, Tomate de Árbol, Dia Milanesa de Soja Rellena de Jamón y Queso, Dia Milanesa de Soja Rellena de Cebolla y Queso. Snacks/Other: Dia Queso por Salut Light, SanCor Queso Fontina. more...
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1582 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 20 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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gaining 3.7 lb a week
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