jaastruthers's Journal, 02 January 2019

137.5 lb Lost so far: 47.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1971 kcal

Fat: 67.25g | Prot: 67.74g | Carb: 279.63g.   Breakfast: Kellogg's Frosted Mini-Wheats Bite Size - Original, Friendly Farms Almond Milk Original, Coffee, Friendly Farms vanilla caramel, Nestle Juicy Juice All Natural 100% Grape Juice. Lunch: Friendly Farms Greek 100 Calories - Blueberry, Snyder's of Hanover Mini Pretzels, Sungrain 100% Whole Wheat Bread, Jif Creamy Peanut Butter, Jam Preserves. Dinner: Sweet Harvest Chunk Pineapple in Natural Juice, Morningstar Farms Veggie Breakfast Bacon Strips, Hashed Brown Potatoes, Heinz Tomato Ketchup, Kraft Deli Deluxe American Cheese Slices, Egg, Chocolate Syrup, Publix 1% Lowfat Grade A Milk, Imperial Stick Butter, L'oven Fresh Plain Mini Bagels. Snacks/Other: Pillsbury Toaster Strudel - Danish Style Cream Cheese, Pillsbury Toaster Strudel - Danish Style Cream Cheese. more...

2301 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Desk Work - 7 hours, childcare, sitting - 2 hours, breastfeeding - 2 hours, Yoga - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 10 minutes. more...