Weigh In record (no journal entry) for 23 September 2012
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152.4 lb
Lost so far: 38.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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1648 kcal
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Fat: 100.60g | Prot: 66.00g | Carb: 123.49g.
Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Sweet Sliced Carrots, Egg Roll with Beef and/or Pork, Garlic Parmesan Wings. Snacks/Other: Cookie Cake. more...
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gaining 8.4 lb a week
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