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Okay - the holiday food fest is officially over. Gained some over the period but ate some great food, enjoyed outstanding company and had a great time. Now it's time to get back at it. Have a great 2019 everyone
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159.2 lb
Lost so far: 3.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1855 kcal
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Fat: 56.79g | Prot: 130.56g | Carb: 210.85g.
Breakfast: Muscle Milk Light Chocolate Protein Shake, HEB Instant Oatmeal - Apples & Cinnamon. Lunch: HEB ready freash go, Homemade-Style Spaghetti Sauce with Beef or Meat, Freshlike Mixed Vegetables. Dinner: Corn Muffins (Dry Mix), Fresh'n Easy Garden Salad, Skinless Chicken Breast, Famous Dave's Corn on The Cob. more...
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2244 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 15 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Squats (Legs) - 2 minutes, Stretching (yoga) - 20 minutes, Stairs (Climbing Stairs) - 14 minutes, Sleeping - 6 hours and 30 minutes, Resting - 16 hours and 4 minutes, Weight Training (moderate) - 20 minutes. more...
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gaining 1.5 lb a week
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