Weigh In record (no journal entry) for 23 September 2012
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207.0 lb
Lost so far: 18.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2950 kcal
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Fat: 125.70g | Prot: 119.63g | Carb: 331.12g.
Breakfast: Large Egg, New York Style Plain Bagels, Reduced Fat Pepper Jack Cheese Slices, JD TURKEY SAUSAGE PATTY. Lunch: Ketchup, Cheeseburger. Dinner: Red Onions, Ketchup, 80 Calories & Delightful Wheat Hot Dog Buns, Organic Uncured Chicken Hot Dogs. Snacks/Other: Milk Chocolate Almonds, Low Fat Ice Cream Sandwiches - Vanilla, Rice Krispies Treats Marshmallow Squares, Sun Chips Garden Salsa. more...
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3250 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 30 minutes, Jogging - 30 minutes, Resting - 2 hours, Sleeping - 8 hours. more...
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gaining 2.3 lb a week
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