Weigh In record (no journal entry) for 02 January 2019
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220.2 lb
Lost so far: 14.6 lb.
Still to go: 70.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1079 kcal
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Fat: 50.29g | Prot: 109.93g | Carb: 51.11g.
Breakfast: Ideal Protein Chocolate Mint Bar. Lunch: Ideal Protein Strawberry Banana Drink. Dinner: Cooked Green Cabbage (Fat Not Added in Cooking), Broccoli , Omaha Steaks Beef Strip Loin Steaks (8 oz), Egg. Snacks/Other: Ideal Protein Vanilla Drink. more...
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gaining 1.4 lb a week
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