rbanhatti's Journal, 02 January 2019

194.0 lb Lost so far: 0 lb.    Still to go: 39.7 lb.    Diet followed reasonably well.

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1533 kcal

Fat: 75.92g | Prot: 62.50g | Carb: 151.86g.   Breakfast: McVitie's Digestives. Lunch: Butter, Asda Gammon Joint, Marks & Spencer Green Olive Ciabatta Roll. Dinner: Tesco Double Cream, Marks & Spencer Mince Pies, Rice Noodles (Cooked), Thai Green Curry. Snacks/Other: McVitie's Mini Jaffa Cakes. more...

2272 kcal

Activities & Exercise: Gym - 35 minutes, Sleeping - 23 hours and 25 minutes. more...