Weigh In record (no journal entry) for 02 January 2019
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196.5 lb
Lost so far: 35.0 lb.
Still to go: 21.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1513 kcal
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Fat: 74.99g | Prot: 54.25g | Carb: 168.23g.
Breakfast: Pecan Nuts, Nature's Three Berries, Ground Saigon Cinnamon, Full Circle Organic Steel Cut Oats, Honey, Bananas, Peanut Butter. Lunch: Rudi's Organic Bakery Rocky Mountain Sourdough Bread, Fried Egg. Dinner: Salt and Vinegar Crusted Whitefish with Steak Fries. Snacks/Other: Milk Chocolate Candies, Chow Mein Noodles. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 3 hours, Driving - 1 hour, Walking (exercise) - 3.5/mph - 49 minutes, Stretching (yoga) - 10 minutes, Sleeping - 8 hours, Resting - 11 hours and 1 minute. more...
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losing 17.5 lb a week
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khangee's weight history
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