Weigh In record (no journal entry) for 23 September 2012
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161.2 lb
Lost so far: 31.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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2076 kcal
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Fat: 118.76g | Prot: 210.79g | Carb: 36.91g.
Breakfast: Whole Frozen Strawberrries, Total 0% Greek Yogurt (Fage). Lunch: Total 0% Greek Yogurt (Fage), Body by Vi Nutritional Shake Mix, Pure Unsweetened Almond Milk, Whole Frozen Strawberrries. Dinner: Beef Top Sirloin (Trimmed to 1/8" Fat, Choice Grade), Cooked Asparagus (from Fresh). Snacks/Other: Kroger ground beef patties, Chicken Sausage | Roasted Red Pepper & Spinach. more...
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2630 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Hiking - 1 hour and 30 minutes, Resting - 14 hours, Sleeping - 7 hours. more...
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losing 4.9 lb a week
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