Weigh In record (no journal entry) for 23 September 2012
|
227.0 lb
Lost so far: 28.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
1467 kcal
|
Fat: 35.45g | Prot: 50.73g | Carb: 256.13g.
Breakfast: Sausage Breakfast Skillet, Diet Blueberry Juice, Coffee (Brewed From Grounds), 100% Whole Grain Bread. Dinner: Chicken Noodles, 1% Fat Milk. Snacks/Other: No Sugar Added Fat Free Vanilla Ice Cream, Mini Cupcakes, Lindor Dark Chocolate Truffles. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
qm920acjw's weight history
|