Weigh In record (no journal entry) for 02 January 2019
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176.6 lb
Lost so far: 0 lb.
Still to go: 36.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1632 kcal
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Fat: 54.06g | Prot: 85.38g | Carb: 198.83g.
Breakfast: Maple Syrup , Friendly Farms Coffee Creamer, Krusteaz Frozen Buttermilk Pancakes. Lunch: Sugar, Keebler Sunshine Cheez-It 100 Calorie Right Bites, Chick-fil-A Chick-n-Strips (3 Count). Dinner: Ore-Ida Extra Crispy Easy Fries, Great Value Deli Style Sliced Sharp Cheddar Cheese, Pepperidge Farm Golden Potato Hamburger Buns, Sugar, Aldi 97% Ground Beef. Snacks/Other: Yoplait Greek 100 Whips - Raspberry . more...
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losing 1.4 lb a week
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