IowaBill's Journal, 02 January 2019

183.6 lb Lost so far: 20.4 lb.    Still to go: 18.6 lb.    Diet followed reasonably well.

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930 kcal

Fat: 31.30g | Prot: 75.61g | Carb: 80.35g.   Breakfast: Regular Coffee, Water, Banana, Egg, Kirkland Signature Cage Free Egg Whites. Lunch: Kroger Lowfat Cottage Cheese, Baby Carrots, Lasagna with Meat. more...

2597 kcal

Activities & Exercise: Desk Work - 8 hours, Bicycling (slow) - 11/mph - 30 minutes, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...