Weigh In record (no journal entry) for 02 January 2019
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237.0 lb
Lost so far: 0 lb.
Still to go: 90.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1196 kcal
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Fat: 57.68g | Prot: 85.84g | Carb: 90.45g.
Breakfast: Avocado, Sour Dough Bread, Tesco Medium Eggs. Lunch: Green Leaf Lettuce, Cooked Red Cabbage, Cooked Carrots (Fat Added in Cooking), Asda Chosen By You Edamame Soya Beans, Chicken Breast Meat (Roasted, Cooked), Tesco Coleslaw Salad, Aubergine. Dinner: Parmesan Cheese (Grated), Courgette, Aubergine, Homemade-Style Spaghetti Sauce with Meat and Vegetables. Snacks/Other: Tea with Skimmed Milk, Reduced Fat Cappuccino. more...
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gaining 0.7 lb a week
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