Weigh In record (no journal entry) for 23 September 2012
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218.0 lb
Lost so far: 42.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2012:
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2811 kcal
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Fat: 114.18g | Prot: 45.39g | Carb: 404.85g.
Breakfast: Paula Deen Sour Cream Pound Cake, Coffee with Cream and Sugar. Lunch: Herr's buffalo blue cheese, jambalaya, Pepsi (Can), apple. Snacks/Other: Personals Turtle Sundae, Herr's buffalo blue cheese, Pepsi (Can), Paula Deen Sour Cream Pound Cake, Pecan Mini Tarts. more...
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losing 5.6 lb a week
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