Weigh In record (no journal entry) for 02 January 2019
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215.4 lb
Lost so far: 8.4 lb.
Still to go: 35.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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2961 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 5 minutes, Driving - 2 hours and 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 7 hours and 20 minutes, Elliptical - 5 minutes. more...
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gaining 2.2 lb a week
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bnthaney's weight history
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