srsmithtr5's Journal, 02 January 2019

217.9 lb Lost so far: 3.1 lb.    Still to go: 42.9 lb.    Diet followed reasonably well.

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1413 kcal

Fat: 64.13g | Prot: 97.85g | Carb: 113.42g.   Breakfast: Great Value Half & Half, Coffee, Musselman's Natural Unsweetened Apple Sauce. Lunch: Lettuce Salad with Assorted Vegetables, Chicken Noodle Soup (Home Recipe). Dinner: Mashed Potato, Winn-Dixie Zucchini, Pork Chop. Snacks/Other: Oreo Oreo Thins, Oreo Chocolate Sandwich Cookies, Sargento Balanced Breaks Natural White Cheddar with Almonds and Cranberries. more...

2529 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...