Weigh In record (no journal entry) for 02 January 2019
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171.5 lb
Lost so far: 28.0 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1331 kcal
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Fat: 64.08g | Prot: 67.09g | Carb: 115.97g.
Breakfast: Café (Infusão). Lunch: Repolho, Carne de Peru (Cozido, Assado), Pernil Assado. Snacks/Other: Casa Suíça Chocotone Trufado. more...
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gaining 1.8 lb a week
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