Mearl24's Journal, 02 January 2019

176.4 lb Lost so far: 1.0 lb.    Still to go: 21.4 lb.    Diet followed reasonably well.

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1048 kcal

Fat: 42.00g | Prot: 66.00g | Carb: 66.50g.   Breakfast: Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hy-Vee Grade A Large Eggs, Hy-Vee Instant Oatmeal. Lunch: Nabisco Premium Saltine Crackers Original, StarKist Foods Skinless Boneless Pink Salmon, Hellmann's Real Mayonnaise. Dinner: Birds Eye Steamfresh Roasted Red Potatoes & Green Beans, Morey's Marinated Wild Caught Salmon. Snacks/Other: Crown Royal Canadian Whiskey (1 oz), Crown Royal Canadian Whiskey (1 oz). more...

588 kcal

Activities & Exercise: Crossfit - 1 hour, Fitbit - 23 hours. more...