Weigh In record (no journal entry) for 02 January 2019
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162.0 lb
Lost so far: 25.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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982 kcal
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Fat: 33.95g | Prot: 101.53g | Carb: 79.26g.
Breakfast: Coffee (Brewed From Grounds), energy squares chocolate almond oatmeal. Lunch: Water, Sargento Ultra Thin Sliced Provolone Cheese, Celery, Harvestland Grilled Chicken Breast Strips, Thomas' Light English Muffin. Snacks/Other: Prana organic cacao, Water, Six Star Pro Nutrition Whey Protein Plus Elite Series - Triple Chocolate(SIX STAR), Stop & Shop Fresh White Grade A Large Eggs, Water, Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Great Value 100% Lemon Juice, Water. more...
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gaining 0.3 lb a week
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