vidgro's Journal, 23 September 2012

flu

181.4 lb Lost so far: 3.7 lb.    Still to go: 16.1 lb.    Diet followed poorly.

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1341 kcal

Fat: 58.23g | Prot: 66.07g | Carb: 143.52g.   Breakfast: coffee, jam, bread roll, honey, tea. Lunch: Zucchini , boiled potato, cheese. Dinner: vegetable soup home, tuna. Snacks/Other: potato chips. more...

1979 kcal

Activities & Exercise: Resting - 13 hours, Sleeping - 11 hours. more...