Weigh In record (no journal entry) for 02 January 2019
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143.1 lb
Lost so far: 19.0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1251 kcal
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Fat: 75.67g | Prot: 65.44g | Carb: 80.16g.
Breakfast: Vilsa Orange, Rilchinger Grapefruit. Lunch: 鮮肉湯圓, 青江菜, Ja! Lachsfilets. Dinner: 雞腿肉（生）, 蒜頭, 雞油, Aldi Bio Eier. Snacks/Other: M&M's Peanut, Stauffenberg Donuts, Vilsa Orange. more...
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gaining 1.5 lb a week
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