Weigh In record (no journal entry) for 02 January 2019
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183.8 lb
Lost so far: 26.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1831 kcal
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Fat: 54.41g | Prot: 120.29g | Carb: 237.99g.
Breakfast: Banana, Dried Prune, All Natural 100% Egg Whites, Avocado, Flaxseed Seeds, Sweet Red Peppers, Spinach. Lunch: Brussels Sprouts, Sweet Potato, Great Value Grilled Chicken Breast. Dinner: Hunt's Bold BBQ Sauce, Arnold 100% Whole Wheat Sandwich Thins, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Halls Cough Drops, Nabisco Good Thins The Beet One, Atkins Meal Peanut Butter Granola Bar, Smucker's Sugar Free Red Raspberry Preserves, America's Choice Natural Almonds, Blueberries, Dannon Oikos Traditional Greek Yogurt - Strawberry. more...
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gaining 3.6 lb a week
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