Weigh In record (no journal entry) for 02 January 2019
|
138.8 lb
Lost so far: 52.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 January 2019:
|
1078 kcal
|
Fat: 62.61g | Prot: 40.00g | Carb: 55.50g.
Breakfast: Splenda No Calorie Sweetener Packets, Cream (Half & Half). Lunch: Onions, Ground Beef (80% Lean / 20% Fat), Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking), Country Crock Churn Style, Bolthouse Farms Baby-Cut Carrots. Snacks/Other: Smirnoff Moscow Mule Vodka, Captain Morgan Original Spiced Rum (1.25 oz). more...
|
|
2221 kcal
|
Activities & Exercise:
Housework - 1 hour and 44 minutes, Elliptical - 49 minutes, Sleeping - 5 hours and 6 minutes, Resting - 8 hours and 21 minutes, Desk Work - 8 hours. more...
|
gaining 15.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MMDuff10's weight history
|