Weigh In record (no journal entry) for 02 January 2019
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219.0 lb
Lost so far: 0 lb.
Still to go: 72.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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1520 kcal
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Fat: 50.15g | Prot: 121.88g | Carb: 150.29g.
Breakfast: Tesco Smoked Gammon Joint, Yellow Sweet Peppers , Tesco Medium Eggs, Tesco Value Chopped Tomatoes, Mushrooms , Watson's Watson's Semi- Skimmed Milk. Lunch: Cucumber (with Peel) , Kraft Light Herb & Garlic Dressing, Lettuce, Asda Spring Onions, Cherry Tomatoes, Tesco Chicken Breast Fillets (130g), Asda White Pitta Bread. Dinner: Tesco Extra Mature Cheddar, Morrisons Spaghetti & Meatballs, Marks & Spencer Runner Beans. Snacks/Other: Carrots . more...
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gaining 0.7 lb a week
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