Weigh In record (no journal entry) for 02 January 2019
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158.7 lb
Lost so far: 95.9 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1339 kcal
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Fat: 65.99g | Prot: 149.48g | Carb: 30.09g.
Breakfast: Ovo Cozido, Sadia Queijo Mussarela (40g), Verde Campo Queijo Minas Padrão Lacfree, Café, Nestlé Leite Ninho Levinho. Lunch: Cebolas Maduras Cozidas, Filé de Frango Grelhado, Bisteca de Porco Grelhada. Dinner: Gallo Azeite de Oliva tipo Único, Cenouras Cozidas, Acém Cozido, Filé de Frango Grelhado. Snacks/Other: Plus Vita Pão de Forma Original, Nestlé Leite Ninho Levinho, Ovo Cozido, Seara Presunto Cozido, Verde Campo Queijo Minas Padrão Lacfree. more...
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2767 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Housework - 15 minutes, Standing - 20 minutes, Resting - 2 hours and 30 minutes, Sitting - 10 hours, Showering - 15 minutes, Sleeping - 9 hours. more...
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losing 0.2 lb a week
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 Comments
Falta pouco pra atingir minha meta. Agora com a cetogênica pq a low carb parou de dar resultado. ;)
03 Jan 19 by member: Renata D.B.
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Ia te perguntar isso, vc faz cetogenica né. Legal.
15 Jan 19 by member: patricia.tracinkas
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