Weigh In record (no journal entry) for 23 September 2012
|
187.5 lb
Lost so far: 0 lb.
Still to go: 19.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 23 September 2012:
|
377 kcal
|
Fat: 8.48g | Prot: 13.24g | Carb: 59.92g.
Breakfast: Orange Juice (Chilled, Includes From Concentrate), Fruit and Fibre, 2% Fat Milk (Semi-Skimmed Milk). more...
|
gaining 1.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
macca1267's weight history
|