Weigh In record (no journal entry) for 02 January 2019
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204.6 lb
Lost so far: 11.5 lb.
Still to go: 32.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1646 kcal
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Fat: 53.87g | Prot: 59.94g | Carb: 171.30g.
Breakfast: Milfina Milch 1,5% Fett, Alnatura Basis Müsli. Lunch: Wildragout, Ja! Spätzle, Aldi Bulgursalat, funny-frisch Chipsfrisch Ungarisch. Dinner: Butter, Salami, Wurstaufschnitt, Mischkornbrot, Aldi Brötchen, Beck's Bier (330ml). more...
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2261 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 1.0 lb a week
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werner34's weight history
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