Weigh In record (no journal entry) for 23 September 2012
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169.0 lb
Lost so far: 46.0 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2012:
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1212 kcal
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Fat: 30.94g | Prot: 44.75g | Carb: 179.39g.
Breakfast: Blackberries, Strawberries & Blackcurrents, Orange Juice Original (with Juicy Bits). Dinner: Chilli Con Carne, Pepper or Hot Sauce, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Jelly Cherries, Oatmeal Biscuits (with Raisins), Orange, SunBites Sour Cream, Fresh Fruit Salad, Lifestyle Ginger Herbal Tea. more...
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2511 kcal
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Activities & Exercise:
Desk Work - 16 hours, Sleeping - 8 hours. more...
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steady weight
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Lizzy E's weight history
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