Weigh In record (no journal entry) for 02 January 2019
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173.1 lb
Lost so far: 3.7 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 January 2019:
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1430 kcal
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Fat: 43.94g | Prot: 52.14g | Carb: 212.97g.
Breakfast: Materne Compote sans Sucre Ajouté Pomme Cerise, Thé sans Sucre, Jafaden 100% Pur Jus d'orange. Lunch: Monoprix Beurre Doux, Auchan Emmental Râpé, Pâtes (Cuites). Dinner: Kaki, Clémentines, Agneau, Harira. Snacks/Other: Clémentines, Old El Paso Tortilla Chips Queso. more...
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2150 kcal
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Activities & Exercise:
Rowing - 9 minutes, Running (jogging) - 5/mph - 10 minutes, Walking (moderate) - 3/mph - 20 minutes, Resting - 14 hours and 21 minutes, Sleeping - 9 hours. more...
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losing 0.1 lb a week
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