Weigh In record (no journal entry) for 02 January 2019
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226.9 lb
Lost so far: 9.0 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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510 kcal
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Fat: 9.60g | Prot: 33.60g | Carb: 69.30g.
Lunch: Marks & Spencer Carrot Batons, Marks & Spencer Roast Chicken & Salad on Soft Malted Brown Bread. more...
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gaining 2.1 lb a week
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