Weigh In record (no journal entry) for 02 January 2019
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143.3 lb
Lost so far: 11.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2019:
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446 kcal
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Fat: 19.74g | Prot: 16.50g | Carb: 57.22g.
Breakfast: Apel. Lunch: Tumis Buncis, Kembang Kol Dimasak (dari Segar), Telur Dadar atau Telur Orak-Arik. Snacks/Other: Buah Naga, Rambutan. more...
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gaining 1.4 lb a week
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otw60kg's weight history
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